Sahaja Yoga 2018

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Free Meditation & Yoga Classes in London

Free Meditation & Yoga Classes in London

March 16th 2020 Coronavirus Update:
 Following Government guidelines all Sahaja Yoga Meditation UK meetings have gone online to reflect our commitment to the benevolence and wellbeing of our participants

We welcome you to look around the website & read some of our in-depth articles. You are also encouraged to learn meditation via one of our online platforms.

We will post various online options to allow you to  Achieve Yoga & enter into a state of ‘thoughtless awareness’. Below are two online options:

uk online casinoSahaja Yoga Meditation are running live weekly Zoom meetings for beginners.

Want to experience it now – casino uk online

Online Meditations: #  will also be streaming live online meditation sessions from 7pm on Tuesdays & Thursdays

The first experience of Sahaja Yoga meditation is called Self Realisation. 

With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing. 

What is Meditation?

Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara.


It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner Self (Spirit). This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. It is a spontaneous, effortless natural happening. Thus we achieve Inner Peace and can radiate it outwards. This experience manifests inner transformation.

Feel the Cool BreezeEach week many people experience this actualisation at one of the many free meditation classes on offer.

Online Meditation – Onlinepopular online casinos

What to expect at meetings –  uk casinos online

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Free Meditation London

Free Meditation London – feel the cool breeze

You can also – Register to receive the Sahaj eNewsletter

Keep up to date with our latest news, events and dates for Special One Day Retreats by registering to receive our eNewsletter- there are 4-6 issues per year. top casino online

Free Meditation London - The 7 Chakras, 3 channels & Kundalini Energy

Free Meditation London – Mother Natures Road Map


Mother nature’s Road Map.

Mother nature’s meditation road map. Mother nature has placed inside us a complex energetic system that we can simplify as three main energetic channels and seven main energetic centres, known as Chakras, as you can see in the image. Each chakra governs different qualities. Hence the state of these centres determines the quality of our life: if they are awakened and in balance, then we live in greater harmony and serenity. So necessarily, finding that balance becomes a target for those who want to experience a life of self knowledge and inner balance. This state of Inner Peace cannot be paid for – it is our birthright.

How to get into balance?

The secret of the Sahaja Yoga method resides within us, at the base of the spinal chord, in a triangular bone called the “sacrum bone”. Since our birth in our sacrum bone there dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. This union is called “yoga” in Sanskrit.


As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, gently removing all the impurities from them and nourishing the entire inner system. It is through this happening that we are elevated into ‘thoughtless awareness’, the mental silence of true meditation.

You are welcome to drop into one of our London Meditation classes – free weekly meetings at  biggest online casino

Guided Meditation.

Simply watch this video top 10 best casino sites uk and you will see how easy it is to feel a gentle soothing cool energy above your head – which is your own!